Kidney Stone: What You Need to Know

Kidney stones are hard deposits made of minerals and salts that form inside your kidneys. They can be tiny like a grain of sand or grow large enough to cause serious pain and block urine flow. If you’ve ever had one, you know how uncomfortable they can feel—sharp, stabbing pain in your back, side, or even in your lower abdomen.

So, what causes these pesky stones? Mostly, they develop when there’s too much of certain substances in your urine, like calcium, oxalate, or uric acid. Dehydration is a big factor—when you don’t drink enough water, your urine gets concentrated, creating the perfect environment for stones to form.

Recognizing Kidney Stone Symptoms

You might feel intense pain that comes in waves, often starting in the side or back and moving down to the groin. Other signs include cloudy or foul-smelling urine, frequent urination, or even blood in your urine. Sometimes nausea or vomiting can happen because the pain is so severe.

If you experience these symptoms, it’s a good idea to see a healthcare provider. They can confirm if you have kidney stones using imaging tests and help you find the fastest way to relief.

Treating and Preventing Kidney Stones

When stones are small, drinking plenty of water can help flush them out naturally. Painkillers can manage discomfort while your body works to pass the stone. For bigger stones, medical procedures might be necessary to break them up or remove them.

Prevention is key—drinking enough fluids daily, reducing salt and animal protein intake, and maintaining a healthy diet can lower your risk. Some people might need specific medications if their stones come from particular causes.

Remember, staying hydrated and watching what you eat are your best bets for avoiding kidney stones. If stones are a recurring problem, keeping close communication with your doctor can keep things under control and help you stay comfortable.